2017 Schedule
2017 Frosh Sch
Off Season
Latest News
Team Records
School Records
W/L Records
Awards
History
Contributors
Reunion
CHS Athletics
Carroll Alumni
Raccoon River
IHSBCA
IHSAA
CCSD Home


Needs List

1967 Picture
1965 Picture
Color Teams
1971 Cedar Valley
1971 Audubon
1977 LV-A
1977 Breda
1978 Scranton
1978 Stats
1979 LV-A
1979 St Ed's
1979 Stats
1985 Hitting
1986 Hitting
1987 Kuemper
1997 Ballard
2001 J-S#1 pitching
2001 Harlan
2001 Perry
2001 DC-G
2001 Stats
2004 Ballard pitching
2006 ADM
2006 Winterset #2
2006 Carlisle #2
2007 Atlantic
2007 DC-G
2007 Ballard #2
2007 Winterset #2
2007 ADM #2
Off Season Training
Crossover Symmetry Training:
  1. Website - Lots of great articles
  2. Standard Workout
  3. Advanced Workout
  4. Long Toss Program
  5. Chart Description
  6. Guidlines
  7. Setup
  8. Dynamic Warmup
  9. Row - STD ADV
  10. Reverse Fly - STD ADV
  11. Punch Plus - STD ADV
  12. 90/90 - STD ADV
  13. Scaption - STD ADV
  14. Incline Plus - STD ADV
  15. Victory - STD ADV
  16. Workout Plan

Tee drills that for the new 5 pt tees:
  1. Basic Tee
  2. Knee Drill
  3. Head Control
  4. Top Hand
  5. Bottom Hand
  6. Double Tee #1
  7. Double Tee #2
  8. Double Tee #3
  9. Double Tee #4
  10. Bat behind the back
  11. Point of Contact - Inside
  12. Point of Contact - Middle
  13. Point of Contact - Outside
Small ball drills that you can do:
  1. Regular Toss
  2. One Handed Top and Bottom
  3. Striped Bat - Use this for all drills!!!
  4. Red Ball - Hit, White Ball - Take - Also use for all drills!!!
  5. Toss Red & White, hit Red
  6. Tracking Drill
  7. Situational Hitting
  8. Bunting: Red - 3rd, White - 1st
  9. Indoor Team Game - Sounds like fun!
  10. Small Ball Practice Plan
  11. Small ball drill book
Toss drills that you can do:
  1. Regular
  2. Kneeling
  3. Head Control
  4. Glove under arm
  5. Spaced-Hands
  6. Balance position
  7. One Handed Top and Bottom
  8. Throwing the club head
  9. Tommy Hawk
  10. Opposite Field
  11. Load & Explode
  12. Backdoor hitting
  13. Short toss drill
  14. Drop drill
  15. Short toss from 20'
  16. Wall Drill
  17. Fence Drill
Arm Warmup drills that you can do:
  1. Resistance Bands
  2. Weighted Balls
Mental Approach to Hitting Videos:
  1. Watching the Pitcher
  2. The Pitcher's release point
  3. Staying Relaxed
  4. Keeping an Eye on the ball
  5. Knowing the strike zone
  6. Creating a swing
  7. Identifying pitch types
  8. Situational hitting
  9. Out-thinking the pitcher
  10. Making a decision

Fielding drills:
  1. Double Play
  2. Slow Roller
  3. Tagging
Catching drills:
  1. Throwing to bases
  2. Framing


Current News

10-31-13

Thanks to Vicki Gach in finding a few more seasons of Carroll High Baseball. Check out the restart in 1951. I will be posting new information as I find it. I will also be updating the old game summaries from the new online Daily Times Herald database.